Blackened Yellowtail Snapper with Mango Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Blackened Yellowtail Snapper with Mango Salsa Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Dowling Rutland Add spicy heat to this skillet-cooked snapper with prepared blackened or jerk seasoning and top with a fresh fruit salsa.

Ingredients

1 cup cubed ripe mango
1/2 cup fresh cilantro, chopped
1/4 cup chopped red onion
1 jalapeno pepper, minced
2 tablespoons fresh lime juice
2 (6-ounce) skinless yellowtail snapper fillets
1 tablespoon melted butter
2 tablespoons prepared blackened or jerk seasoning

Instructions

Combine mango and next 4 ingredients in a bowl. Cover and chill until ready to serve.
Brush snapper with melted butter, and coat both sides with seasoning.
Heat a large cast-iron or heavy-bottom skillet until hot. Cook fish 2 minutes on each side or until opaque. Serve with mango salsa.

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Frequently Asked Questions

Is Blackened Yellowtail Snapper with Mango Salsa Recipe | MyRecipes good for PCOS?

Yes, this Blackened Yellowtail Snapper with Mango Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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