PCOS Meal Planner › Recipes
Slow Cooker Sausage Breakfast Casserole
PCOS-Friendly Breakfast

Slow Cooker Sausage Breakfast Casserole

12 servings

This Slow Cooker Sausage Breakfast Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Warm your house with the smell of delicious breakfast! Enjoy Jimmy Dean® Hearty Sausage Crumbles, eggs, and cheese, slow-cooked to perfection.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 12

Instructions

  1. Spray a 6-quart slow cooker with cooking spray. Layer half of the potatoes in the bottom of the slow cooker.

  2. Top the potatoes with half of the sausage, mozzarella, Parmesan cheese, sun dried tomatoes, and green onion. Repeat layering.

  3. Beat the eggs, milk, salt, and pepper in a large bowl with a wire whisk until well blended.

  4. Pour egg mixture evenly over the potato-sausage mixture.

  5. Cook on low setting for 8 hours or on high setting for 4 hours, or until eggs are set.

Why this Slow Cooker Sausage Breakfast Casserole works for PCOS

Eating a substantial breakfast like this Slow Cooker Sausage Breakfast Casserole is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Slow Cooker Sausage Breakfast Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Breakfast Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Farmers Market Shopping with PCOS: A Seasonal Approach Stevia vs Xylitol, Safe Sweeteners for PCOS? Essential Oil for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Overnight Oats with Kefir, Berries, and Toasted Coconut Recipe | MyRecipes Couscous Salad With Feta and Mint Southern-Style Chocolate Gravy Tender Corned Beef 'n' Cabbage Recipe Portobello Beef Burgundy Recipe Browse All Recipes...