PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1/2 pound fatty ground pork
1 tablespoon Chinese rice wine or sake
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Cornstarch, for dusting
1 package gyoza wrappers
1/4 cup vegetable oil
1 cup water
2 tablespoons Chinese aged black vinegar or balsamic vinegar
2 tablespoons light soy sauce
42 paper-thin slices of red apple, for serving (optional)
In a medium bowl, mix the ground pork with the wine, sugar, salt and pepper. Dust a rimmed baking sheet with cornstarch. Moisten the edge of a gyoza wrapper with water and place 1 teaspoon of the pork filling in the center. Bring the sides up and over the filling, pleating the wrapper and twisting it at the top. Set the dumpling on the baking sheet. Repeat with the remaining filling and wrappers.
In each of 2 large skillets, warm 2 tablespoons of the vegetable oil over low heat. Add the dumplings to the skillets, increase the heat to high and fry until browned on the bottom, about 2 minutes. Pour 1/2 cup of the water into each skillet, cover and reduce the heat to moderate. Cook until the water has evaporated and the dumplings are tender on top and sizzling and crisp on the bottom, about 7 minutes.
Meanwhile, in a small bowl, combine the vinegar and soy sauce and pour into individual dipping bowls. Arrange the apple slices on a platter or plates. Set the dumplings on the apple slices and serve at once, with the dipping sauce.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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