Baked Eggs in Brioches - PCOS-Friendly Recipe
This Baked Eggs in Brioches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 small brioches (about 4 by 3 inches)
- 3 tablespoons unsalted butter, melted
- 6 large eggs
- 1 tablespoon chopped fresh tarragon or chives
Instructions
- Preheat oven to 350 °F.
- Cut off tops of brioches (about 1 inch) and scoop out insides of bottoms to make a shell, leaving 1/4 to 1/2 inch all around and being careful not to tear (cavity should be just big enough to fit a large egg). Brush insides and cut sides of tops with butter.
- Arrange brioche shells in a muffin tin and season with salt and pepper. Crack an egg into each brioche and sprinkle with herbs. Bake brioches in lower third of oven 15 minutes. Arrange brioche tops, cut sides up, in a shallow baking pan and put in upper third of oven. Bake both bottoms and tops until eggs are cooked to desired degree of doneness and brioche tops are golden brown, 10 to 20 minutes more.
- Serve each brioche with its top for dipping in egg.
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Frequently Asked Questions
Yes, this Baked Eggs in Brioches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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