Vitamin B and PCOS: Essential Guide to B-Complex Benefits
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
3 to 4 ears of corn, kernels removed, cobs reserved
Pinch sugar, optional
12 cups chicken stock
2 tablespoons vegetable oil
2 teaspoons peeled and grated fresh ginger (about 1-inch piece)
5 scallions, white and green parts, minced, plus the greens of 2 scallions, sliced for garnish
2 cloves garlic, minced
8 ounces shiitake mushrooms (about 12), stems removed, caps sliced into 1/8-inch strips
Kosher salt
2 tablespoons unsalted butter
1 shallot, minced
1 1/2 cups heavy cream
5 large eggs
Add the corn cobs and chicken stock to a soup pot set over medium heat and gently simmer the stock to infuse it with the corn flavor, 10 to 15 minutes. Add a pinch of sugar if corn is not in season to enhance the corny flavor. Turn off the heat and set aside.
2. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the ginger, scallions and garlic and cook until fragrant, stirring frequently, 1 to 2 minutes. Add the shiitakes and cook until softened and just starting to brown around the edges, 4 to 5 minutes. Season them with salt, transfer to a bowl and set aside.
3. Wipe out the skillet, add the butter and place over medium-high heat again. Add the shallots and cook until softened, about 2 minutes. Add the corn kernels and season generously with salt. Cook until the corn begins to release some juices, about 1 minute. Cover the skillet and let the kernels steam until they just start to become tender, 5 to 6 minutes. Add the heavy cream, bring to a simmer, lower the heat to medium-low and let the liquid thicken and reduce by half, 10 to 12 minutes.
4. Pulse half of the cream and corn mixture in a food processor (or blender) and puree until smooth.
5. Remove and discard the cobs from the chicken stock. Add the pureed corn and the remaining corn and cream mixture to the stock, whisking to help incorporate all the ingredients.
6. Bring the soup to a very gentle boil. Beat the eggs in a large bowl or a square plastic storage container. Pour the eggs into the soup in stages, trying to create wide streams, like a waterfall. It should take four or five passes to stream in all the eggs. Serve garnished with the sliced scallion greens.
Cook's Notes: When blending hot liquids, remove the liquid from the heat and allow to cool for at least 5 minutes. Transfer the liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.