PCOS Meal Planner

Lunch: Cream of Corn Egg Drop Soup

Ingredients

3 to 4 ears of corn, kernels removed, cobs reserved
Pinch sugar, optional
12 cups chicken stock
2 tablespoons vegetable oil
2 teaspoons peeled and grated fresh ginger (about 1-inch piece)
5 scallions, white and green parts, minced, plus the greens of 2 scallions, sliced for garnish
2 cloves garlic, minced
8 ounces shiitake mushrooms (about 12), stems removed, caps sliced into 1/8-inch strips
Kosher salt
2 tablespoons unsalted butter
1 shallot, minced
1 1/2 cups heavy cream
5 large eggs

Instructions

Add the corn cobs and chicken stock to a soup pot set over medium heat and gently simmer the stock to infuse it with the corn flavor, 10 to 15 minutes. Add a pinch of sugar if corn is not in season to enhance the corny flavor. Turn off the heat and set aside.
2. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the ginger, scallions and garlic and cook until fragrant, stirring frequently, 1 to 2 minutes. Add the shiitakes and cook until softened and just starting to brown around the edges, 4 to 5 minutes. Season them with salt, transfer to a bowl and set aside.
3. Wipe out the skillet, add the butter and place over medium-high heat again. Add the shallots and cook until softened, about 2 minutes. Add the corn kernels and season generously with salt. Cook until the corn begins to release some juices, about 1 minute. Cover the skillet and let the kernels steam until they just start to become tender, 5 to 6 minutes. Add the heavy cream, bring to a simmer, lower the heat to medium-low and let the liquid thicken and reduce by half, 10 to 12 minutes.
4. Pulse half of the cream and corn mixture in a food processor (or blender) and puree until smooth.
5. Remove and discard the cobs from the chicken stock. Add the pureed corn and the remaining corn and cream mixture to the stock, whisking to help incorporate all the ingredients.
6. Bring the soup to a very gentle boil. Beat the eggs in a large bowl or a square plastic storage container. Pour the eggs into the soup in stages, trying to create wide streams, like a waterfall. It should take four or five passes to stream in all the eggs. Serve garnished with the sliced scallion greens.
Cook's Notes: When blending hot liquids, remove the liquid from the heat and allow to cool for at least 5 minutes. Transfer the liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Share Cream of Corn Egg Drop Soup

Cream of Corn Egg Drop Soup

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cream of Corn Egg Drop Soup"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.