Sausage Gravy - PCOS-Friendly Recipe
This Sausage Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound breakfast sausage
- 1/2 cup (1 stick) unsalted butter
- 1/2 cup all-purpose flour
- 6 cups whole milk
- 1/2 teaspoon crushed red pepper flakes
- Kosher salt, Freshly ground pepper
Instructions
- Cook sausage in a medium skillet over medium heat, breaking up into small pieces with the back of a spoon, until browned and cooked through, about 5 minutes; set aside on a paper towel-lined plate to drain.
- Melt butter in a large saucepan over medium heat. Add flour; stir until pale yellow, about 2 minutes. Gradually whisk in milk. Bring to a boil, whisking constantly. Reduce heat to medium; continue to whisk until thick, about 10 minutes. Stir in drained sausage and red pepper flakes. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Let cool completely, cover, and chill. Rewarm before serving.
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Frequently Asked Questions
Yes, this Sausage Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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