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Italian BBQ Pork Chops - PCOS-Friendly Recipe

Italian BBQ Pork Chops
Servings: 4
Lunch

This Italian BBQ Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sarah BBQ turned Italian! Just the right amount of sweetness; it's addictive! Enjoy!

Ingredients

  • 3/4 cup balsamic vinegar
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 1 clove garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6 ounce) pork loin chops
  • salt and freshly ground black pepper to taste

Instructions

  1. Stir the balsamic vinegar, ketchup, brown sugar, garlic, Worcestershire sauce, Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper together in a saucepan over medium-low heat; cook the sauce at a simmer for 20 minutes. Remove from heat and allow to sit for 5 minutes.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Season both sides of the pork chops with salt and black pepper. Brush the chops with the sauce from the saucepan.
  4. Cook the pork chops on the preheated grill until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove from the grill and allow to rest for 3 minutes before serving with the remaining sauce on the side.

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Frequently Asked Questions

Yes, this Italian BBQ Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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