Tropical Fruit Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups soy milk, or skim milk
- 2/3 cup firm tofu, roughly chopped
- 1/2 cup frozen roughly chopped papaya
- 1/2 cup frozen roughly chopped pineapple
- 1/2 cup frozen roughly chopped mango
- 1 tablespoon honey, plus more to taste
- 1/4 teaspoon vanilla extract
Instructions
- Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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