Baked Caprese Salad - PCOS-Friendly Recipe

Servings: 15

Lunch

This Baked Caprese Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda A baguette of French bread is cut into slices and toasted with roma tomato and fresh mozzarella cheese slices, then sprinkled with snipped fresh basil leaves and drizzled with extra-virgin olive oil.

Ingredients

1 large French baguette (15 inches long), sliced 1/2-inch thick
2 tablespoons extra-virgin olive oil
sea salt to taste
5 roma (plum) tomatoes, sliced
1 1/4 pounds fresh mozzarella cheese, sliced
1 bunch fresh basil, leaves removed and coarsely chopped
2 tablespoons extra-virgin olive oil
ground black pepper to taste

Instructions

Preheat oven to 450 degrees F (230 degrees C).
Arrange slices of baguette onto a baking sheet and brush both sides of each slice with 2 tablespoons olive oil. Sprinkle with sea salt.
Toast the bread in the preheated oven until lightly golden brown and crisp, about 5 minutes. Flip the bread slices over and top each slice with a slice of tomato and a slice of mozzarella cheese. Sprinkle with salt.
Return crostini to the oven and bake until tomato and mozzarella slices are warmed through, about 5 more minutes.
Arrange the crostini onto a serving platter and sprinkle with basil. Drizzle with remaining 2 tablespoons olive oil and sprinkle lightly with more sea salt and black pepper.

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Frequently Asked Questions

Is Baked Caprese Salad good for PCOS?

Yes, this Baked Caprese Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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