Tropical Mango Guacamole - PCOS-Friendly Recipe
This Tropical Mango Guacamole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large ripe Hass avocados, halved, pitted
- 1 cup diced fresh mango
- 1/4 medium red onion, diced
- 2 tablespoons chopped cilantro
- 2 teaspoons fresh lime juice
- 1/4 teaspoon Kosher or sea salt
- Fresh cracked black pepper, to taste
Instructions
- Cut each avocado half using the tip of a knife into a 1/2-inch grid, being careful not to cut through the skin. Scoop out the avocado into a bowl. Mash the avocado with a fork until it is nearly at your desired consistency.
- Stir in the mango, red onion, cilantro, lime juice, salt and pepper.
- Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.
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Frequently Asked Questions
Yes, this Tropical Mango Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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