Chunky Herbed Pizza Dip Recipe

This Chunky Herbed Pizza Dip Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 14

1-1/2 teaspoons minced garlic
2 tablespoons olive oil
2 cans (14-1/2 ounces each) diced tomatoes
1 can (6 ounces) tomato paste
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2-1/2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano
1-1/4 teaspoons sugar
Mozzarella sticks, optional

Instructions

In a large saucepan, saute garlic in oil for 1-2 minutes or until tender. Drain one can tomatoes; set aside. (Save tomato juice for another use.) Add the tomatoes, tomato paste, basil, oregano and sugar to the pan.
Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Serve with mozzarella sticks if desired.

Why this Chunky Herbed Pizza Dip Recipe works for PCOS

A PCOS-friendly snack like this Chunky Herbed Pizza Dip Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Chunky Herbed Pizza Dip Recipe good for PCOS?

Yes, this Chunky Herbed Pizza Dip Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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