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PCOS-Friendly Lunch

Grands!® Ham and Biscuit Strata

2 servings
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This Grands!® Ham and Biscuit Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Leftover baked biscuits and ham combine in a delicious breakfast strata.
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Ingredients

Servings 2

Instructions

  1. Heat oven to 350 °F.

  2. Cut each biscuit into 1-inch pieces. In medium bowl, beat eggs, milk and pepper with whisk until blended. Stir in ham, cheese and biscuit pieces. Let stand 5 minutes. Spoon mixture into greased or sprayed 8x4- or 9x5-inch (1 1/2-quart) glass loaf dish.

  3. Bake 25 to 30 minutes or until edges are light golden brown and center is set. Let stand 5 minutes before serving.

Why this Grands!® Ham and Biscuit Strata works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grands!® Ham and Biscuit Strata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Grands!® Ham and Biscuit Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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