Easy Glazed Turkey Meatloaf - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg
- 1 1/4 lb ground turkey
- 1/2 cup Progresso™ plain bread crumbs
- 1/2 cup thinly sliced green onions (8 medium)
- 1/2 cup chopped celery
- 1/2 cup sweetened dried cranberries
- 1 1/2 teaspoons poultry seasoning
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 tablespoons Dijon mustard
- 2 boxes (10 oz) frozen honey glazed carrots
- Green onions, if desired
Instructions
- Heat oven to 350 °F. Spray 15x10-inch pan with sides with cooking spray. In large bowl, beat egg. Stir in turkey, bread crumbs, sliced onions, celery, cranberries, poultry seasoning, salt and pepper. Shape mixture into round loaf about 7 inches in diameter; place in pan. Brush top and side of loaf with mustard.
- Bake 20 minutes. Break apart frozen carrots and arrange around loaf. Bake 25 to 35 minutes longer, stirring carrots after 10 minutes, until meat thermometer inserted in center of loaf reads 165 °F.
- To serve, cut loaf into 6 wedges; place on serving platter. Arrange carrots around loaf. Garnish as desired with green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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