Light Homemade Chicken Stock | PCOS Meal Planner

This Light Homemade Chicken Stock is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deborah Madison There will be very little fat in this stock, so there's no need to skim it.

Ingredients

7 cups water
Backbone and neck from 1 whole chicken
1 small onion, coarsely chopped
1 large carrot, peeled, coarsely chopped
1 large celery stalk, chopped
1 bay leaf

Instructions

Combine 7 cups water, backbone, neck, onion, carrot, celery, and bay leaf in large pot; bring to boil. Reduce heat to medium-low, cover partially, and simmer 1 hour. Strain stock; discard solids in strainer. DO AHEAD: Can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and chill.

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Frequently Asked Questions

Is Light Homemade Chicken Stock good for PCOS?

Yes, this Light Homemade Chicken Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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