Mama DePandi's Bucatini Pomodoro

This Mama DePandi's Bucatini Pomodoro is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 1

1/2 cup bucatini pasta
2 tablespoons garlic oil
Pinch red pepper flakes
2 cloves garlic
1/2 cup tomato fondue pomodoro sauce
2 tablespoons extra-virgin olive oil
2 tablespoons freshly grated Parmesan
1 tablespoon torn fresh basil, plus more for garnish
1 tablespoon chopped fresh parsley

Instructions

Drop the pasta into boiling water. Heat a pan over medium heat; add the garlic oil, red pepper flakes and garlic, then add the tomato sauce and cook until heated through. Add the pasta and toss to coat, adding cooking water, if needed, to thin the sauce. Add the olive oil, 1 tablespoon Parmesan, the basil and parsley. Let sit to emulsify.
Serve in a medium pasta bowl. Top with the remaining 1 tablespoon Parmesan and finish with few pieces of torn basil.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Why this Mama DePandi's Bucatini Pomodoro works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mama DePandi's Bucatini Pomodoro that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mama DePandi's Bucatini Pomodoro good for PCOS?

Yes, this Mama DePandi's Bucatini Pomodoro recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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