PCOS Weight Loss Aid - Air Fryer Jicama Fries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Weight Loss Aid - Air Fryer Jicama Fries is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

6g Fat

Grocery list: 1 large jicama, olive oil, paprika, garlic powder, salt, pepper. Jicama is a low-GI food that helps regulate blood sugar levels.

Ingredients

1 large jicama (about 1 pound/450 grams)
1 tablespoon olive oil (15 ml)
1/2 teaspoon paprika (2.5 grams)
1/2 teaspoon garlic powder (2.5 grams)
1/4 teaspoon salt (1.25 grams)
1/4 teaspoon pepper (1.25 grams)

Instructions

Peel the jicama and cut into fries.
Toss jicama fries with olive oil, paprika, garlic powder, salt, and pepper.
Preheat the air fryer to 400°F (200°C).
Arrange the fries in a single layer in the air fryer basket.
Cook for 10-15 minutes, shaking the basket halfway through.
Serve immediately.

These Air Fryer Jicama Fries are a healthy, low-GI snack perfect for managing PCOS. Jicama is rich in fiber, which aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats, which can help reduce insulin resistance. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Enjoy the crispy, flavorful fries as a guilt-free snack anytime.

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Frequently Asked Questions

Is PCOS Weight Loss Aid - Air Fryer Jicama Fries good for PCOS?

Yes, this PCOS Weight Loss Aid - Air Fryer Jicama Fries recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Weight Loss Aid - Air Fryer Jicama Fries?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 6g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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