Snack: PCOS Weight Loss Aid - Air Fryer Jicama Fries

Grocery list: 1 large jicama, olive oil, paprika, garlic powder, salt, pepper. Jicama is a low-GI food that helps regulate blood sugar levels.

These Air Fryer Jicama Fries are a healthy, low-GI snack perfect for managing PCOS. Jicama is rich in fiber, which aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats, which can help reduce insulin resistance. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Enjoy the crispy, flavorful fries as a guilt-free snack anytime.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Loss Aid - Air Fryer Jicama Fries

Ingredients

1 large jicama (about 1 pound/450 grams), 1 tablespoon olive oil (15 ml), 1/2 teaspoon paprika (2.5 grams), 1/2 teaspoon garlic powder (2.5 grams), 1/4 teaspoon salt (1.25 grams), 1/4 teaspoon pepper (1.25 grams)

Instructions

1. Peel the jicama and cut into fries. 2. Toss jicama fries with olive oil, paprika, garlic powder, salt, and pepper. 3. Preheat the air fryer to 400°F (200°C). 4. Arrange the fries in a single layer in the air fryer basket. 5. Cook for 10-15 minutes, shaking the basket halfway through. 6. Serve immediately.

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