PCOS Weight Loss Aid - Air Fryer Jicama Fries - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
6g
Fat
Grocery list: 1 large jicama, olive oil, paprika, garlic powder, salt, pepper. Jicama is a low-GI food that helps regulate blood sugar levels.
Ingredients
- 1 large jicama (about 1 pound/450 grams)
- 1 tablespoon olive oil (15 ml)
- 1/2 teaspoon paprika (2.5 grams)
- 1/2 teaspoon garlic powder (2.5 grams)
- 1/4 teaspoon salt (1.25 grams)
- 1/4 teaspoon pepper (1.25 grams)
Instructions
- Peel the jicama and cut into fries.
- Toss jicama fries with olive oil, paprika, garlic powder, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Arrange the fries in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking the basket halfway through.
- Serve immediately.
These Air Fryer Jicama Fries are a healthy, low-GI snack perfect for managing PCOS. Jicama is rich in fiber, which aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats, which can help reduce insulin resistance. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Enjoy the crispy, flavorful fries as a guilt-free snack anytime.
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