Breakfast: PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata

Grocery list: 6 large eggs, milk, sun-dried tomatoes, goat cheese, spinach, onions, garlic, olive oil, salt, and pepper. This recipe is low on the Glycemic Index, making it ideal for those with PCOS.

This PCOS-friendly frittata is packed with nutrients that are beneficial for managing PCOS symptoms. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. The sun-dried tomatoes are low on the Glycemic Index, helping to control blood sugar levels. The goat cheese offers a good source of calcium and vitamin B, which are essential for hormone balance. This recipe is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 large eggs, 1/4 cup (60 ml) milk, 1/2 cup (75 g) sun-dried tomatoes, 1/2 cup (75 g) goat cheese, 1/2 cup (75 g) spinach, 1/4 cup (40 g) onions, 2 cloves garlic, 1 tablespoon (15 ml) olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk together eggs and milk. Set aside. 3. In an oven-safe skillet, heat olive oil over medium heat. Add onions and garlic, cook until softened. 4. Add sun-dried tomatoes and spinach, cook until spinach is wilted. 5. Pour the egg mixture over the vegetables in the skillet. Sprinkle goat cheese on top. 6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set. 7. Let it cool for a few minutes before slicing and serving.

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