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Breakfast: PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata
Grocery list: 6 large eggs, milk, sun-dried tomatoes, goat cheese, spinach, onions, garlic, olive oil, salt, and pepper. This recipe is low on the Glycemic Index, making it ideal for those with PCOS.
This PCOS-friendly frittata is packed with nutrients that are beneficial for managing PCOS symptoms. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. The sun-dried tomatoes are low on the Glycemic Index, helping to control blood sugar levels. The goat cheese offers a good source of calcium and vitamin B, which are essential for hormone balance. This recipe is not only delicious but also helps you feel empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
6 large eggs, 1/4 cup (60 ml) milk, 1/2 cup (75 g) sun-dried tomatoes, 1/2 cup (75 g) goat cheese, 1/2 cup (75 g) spinach, 1/4 cup (40 g) onions, 2 cloves garlic, 1 tablespoon (15 ml) olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk together eggs and milk. Set aside. 3. In an oven-safe skillet, heat olive oil over medium heat. Add onions and garlic, cook until softened. 4. Add sun-dried tomatoes and spinach, cook until spinach is wilted. 5. Pour the egg mixture over the vegetables in the skillet. Sprinkle goat cheese on top. 6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set. 7. Let it cool for a few minutes before slicing and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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