PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

22g Fat

Grocery list: 6 large eggs, milk, sun-dried tomatoes, goat cheese, spinach, onions, garlic, olive oil, salt, and pepper. This recipe is low on the Glycemic Index, making it ideal for those with PCOS.

Ingredients

6 large eggs
1/4 cup (60 ml) milk
1/2 cup (75 g) sun-dried tomatoes
1/2 cup (75 g) goat cheese
1/2 cup (75 g) spinach
1/4 cup (40 g) onions
2 cloves garlic
1 tablespoon (15 ml) olive oil, salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
In a bowl, whisk together eggs and milk. Set aside.
In an oven-safe skillet, heat olive oil over medium heat. Add onions and garlic, cook until softened.
Add sun-dried tomatoes and spinach, cook until spinach is wilted.
Pour the egg mixture over the vegetables in the skillet. Sprinkle goat cheese on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set.
Let it cool for a few minutes before slicing and serving.

This PCOS-friendly frittata is packed with nutrients that are beneficial for managing PCOS symptoms. The eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. The sun-dried tomatoes are low on the Glycemic Index, helping to control blood sugar levels. The goat cheese offers a good source of calcium and vitamin B, which are essential for hormone balance. This recipe is not only delicious but also helps you feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata good for PCOS?

Yes, this PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frittata - Sun-Dried Tomato and Goat Cheese Frittata?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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