Tuscan Fresco - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 rosemary sprigs
- 1 ounce peach nectar
- 1 ounce white cranberry juice
- 1/2 ounce fresh lemon juice
- 1/2 ounce Simple Syrup
- 1 ounce chilled club soda
Instructions
- Fill a cocktail shaker with ice. Add 1 rosemary sprig and the peach nectar, white cranberry juice, lemon juice and Simple Syrup. Shake well and strain into an ice-filled rocks glass. Stir in the club soda and garnish with the remaining rosemary sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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