Roasted Rack of Lamb - PCOS-Friendly Recipe
This Roasted Rack of Lamb is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 frenched rack of lamb
- black pepper, course ground
- 10 oz goat cheese
- 2 - 4 ripe tomatoes
- 4 medium cucumbers, thinly sliced
- 2 small white onions, julienned (vidalias will work great for this if they are available)
- 1/2 cup white vinegar
- 1/2 cup extra virgin olive oil
- 20 mint leaves
Instructions
- Preheat oven to 375 °. Rub lamb racks thoroughly with black pepper. Place on heated cast iron skillet and sear all sides until medium rare. Place racks in oven to finish cooking. Roast lamb racks in oven for approx 15 minutes. Allow lamb to cool for about 10 minutes. Slice racks into chops and fan around a small pile of Cucumber, Tomato mint salad.
- Note: If you're not searing in cast iron you can place lamb in a shallow baking pan for the oven.
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Frequently Asked Questions
Yes, this Roasted Rack of Lamb recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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