Barolo Sauce - PCOS-Friendly Recipe
This Barolo Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon oil
- 1/2 cup chopped shallots
- 1/2 cup sliced white mushroom caps
- 1 small thyme sprig
- 1 cup chicken stock or clam juice
- 1 bottle (750 ml) Barolo or other full-bodied dry red wine
- 1 tablespoon heavy cream
- 1 stick (4 ounces) cold unsalted butter, cut into tablespoons
- Pinch of sugar
- Salt and freshly ground pepper
Instructions
- Heat the oil in a medium saucepan. Add the shallots, mushrooms and thyme and cook over high heat for 10 minutes, stirring frequently. Add the stock and boil until the mushrooms are almost dry. Stir in the wine and boil until reduced to 2 tablespoons, about 30 minutes. Stir in the cream and bring to a boil over low heat. Whisk in the butter and sugar and season with salt and pepper. Strain the sauce through a fine sieve, pressing on the solids, and keep warm.
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Frequently Asked Questions
Yes, this Barolo Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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