Indian Curried Chili and Oven Fries - PCOS-Friendly Recipe
This Indian Curried Chili and Oven Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons EVOO
- 2 pounds ground lamb or chicken
- 2 large cloves garlic, finely chopped
- 2 chile peppers, such as Fresno, jalapeno or finger peppers, seeded and finely chopped
- 1 onion, finely chopped
- 1 inch ginger root, grated or 1 teaspoon dried ginger powder
- 1 tablespoon chili powder, such as Gebhardt's
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon ground turmeric
- Salt and freshly ground black pepper
- 2 tablespoons tomato paste
- 2 cups chicken stock
- 1 cup plain Greek yogurt
- 2 to 3 tablespoons Sriracha
Instructions
- Heat the EVOO in a Dutch oven or chili pot over medium-high heat. Add the meat, then crumble and brown. Add the garlic, chiles, onions, ginger, chili powder, coriander, cumin, turmeric and some salt and pepper. Cook for 5 minutes, then add the tomato paste and stir a minute more. Add the stock and simmer for the flavors to combine, 15 to 20 minutes. Cool and store for a make-ahead meal.
- Stir together the yogurt and Sriracha and store in a airtight container in the refrigerator.
- When ready to eat, reheat the curry chili over medium heat, adding more stock or water if needed, while you bake the sweet potato fries.
- For the fries: Place a rack in upper third of the oven and preheat to 450 degrees F. Cut the sweet potatoes into fairly thin fries, 1/4-inch thick, and arrange on baking sheet. Spray with the cooking spray and season with salt and pepper. Bake for 7 to 8 minutes, then switch on the broiler and broil until brown and crispy at edges, 15 to 20 minutes, turning once.
- Melt the butter in a small skillet over medium heat. When it foams, add the garlic and swirl for a minute. Toss the fries with the butter and cilantro in large bowl using tongs.
- To serve, arrange the fries on a platter or individual plates. Ladle the chili over the fries and top with the spicy yogurt, mint and scallions, and pass the limes for squeezing on top.
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Frequently Asked Questions
Yes, this Indian Curried Chili and Oven Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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