Best Protein Powder for PCOS: Fueling Your Health
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If you're new to canning, freezer preserves are an excellent place to start. Most use instant pectin, need minimal cooking, and are not processed in boiling water. Even if you're an old hand at putting up, you'll appreciate this recipe. It's as easy and s
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 1/2 cups sugar
2 1/2 cups chopped orange sections (6 medium)
2 tablespoons lemon juice
1 (8-oz.) can crushed pineapple in juice, undrained
2 (0.6-oz.) packages instant pectin
Stir together first 4 ingredients in a medium glass or nonmetallic bowl. Let stand 15 minutes.
Gradually stir in pectin; stir 3 minutes. Let stand 30 minutes.
Spoon mixture into clean (1/2-pt.) jars or other freezer containers, leaving 1/2-inch headspace. Seal, label, and freeze upright. Store in freezer up to 1 year. Thaw completely (about 1 day) in refrigerator before using. Refrigerate after thawing, and use within 3 weeks.
Note: We tested with Ball RealFruit Instant Pectin.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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