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Orange-Pineapple Freezer Preserves Recipe | Myrecipes - PCOS-Friendly Recipe

Orange-Pineapple Freezer Preserves Recipe | Myrecipes
Servings: 4
Lunch

This Orange-Pineapple Freezer Preserves Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
If you're new to canning, freezer preserves are an excellent place to start. Most use instant pectin, need minimal cooking, and are not processed in boiling water. Even if you're an old hand at putting up, you'll appreciate this recipe. It's as easy and s

Ingredients

  • 1 1/2 cups sugar
  • 2 1/2 cups chopped orange sections (6 medium)
  • 2 tablespoons lemon juice
  • 1 (8-oz.) can crushed pineapple in juice, undrained
  • 2 (0.6-oz.) packages instant pectin

Instructions

  1. Stir together first 4 ingredients in a medium glass or nonmetallic bowl. Let stand 15 minutes.
  2. Gradually stir in pectin; stir 3 minutes. Let stand 30 minutes.
  3. Spoon mixture into clean (1/2-pt.) jars or other freezer containers, leaving 1/2-inch headspace. Seal, label, and freeze upright. Store in freezer up to 1 year. Thaw completely (about 1 day) in refrigerator before using. Refrigerate after thawing, and use within 3 weeks.
  4. Note: We tested with Ball RealFruit Instant Pectin.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Orange-Pineapple Freezer Preserves Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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