Orange-Pineapple Freezer Preserves Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
If you're new to canning, freezer preserves are an excellent place to start. Most use instant pectin, need minimal cooking, and are not processed in boiling water. Even if you're an old hand at putting up, you'll appreciate this recipe. It's as easy and s
Ingredients
- 1 1/2 cups sugar
- 2 1/2 cups chopped orange sections (6 medium)
- 2 tablespoons lemon juice
- 1 (8-oz.) can crushed pineapple in juice, undrained
- 2 (0.6-oz.) packages instant pectin
Instructions
- Stir together first 4 ingredients in a medium glass or nonmetallic bowl. Let stand 15 minutes.
- Gradually stir in pectin; stir 3 minutes. Let stand 30 minutes.
- Spoon mixture into clean (1/2-pt.) jars or other freezer containers, leaving 1/2-inch headspace. Seal, label, and freeze upright. Store in freezer up to 1 year. Thaw completely (about 1 day) in refrigerator before using. Refrigerate after thawing, and use within 3 weeks.
- Note: We tested with Ball RealFruit Instant Pectin.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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