Ham and Lentil Soup Recipe - PCOS-Friendly Recipe
This Ham and Lentil Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 meaty ham bone
- 6 cups water
- 1-1/4 cups dried lentils, rinsed
- 1 can (28 ounces) diced tomatoes, undrained
- 2 to 3 carrots, sliced
- 2 celery ribs, sliced
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/8 teaspoon pepper
- 12 ounces bulk pork sausage, cooked and drained
- 2 tablespoons chopped fresh parsley
Instructions
- In a Dutch oven, bring ham bone and water to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Remove ham bone. To broth, add the lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender.
- Meanwhile, remove ham from bone; coarsely chop. Add the ham, sausage and parsley to soup; heat through.
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Frequently Asked Questions
Yes, this Ham and Lentil Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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