Sausage and Pumpkin Pasta for Two Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sausage and Pumpkin Pasta for Two Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup uncooked multigrain bow tie pasta
1 Italian turkey sausage link (4 ounces), casing removed
1/4 pound sliced fresh mushrooms
1 small onion, chopped
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup canned pumpkin
1/4 cup white wine or reduced-sodium chicken broth
1/4 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons dried parsley flakes

Instructions

Cook pasta according to package directions.
Meanwhile, in a small nonstick skillet coated with cooking spray, cook the sausage, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the chicken broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.
Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley.

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Frequently Asked Questions

Is Sausage and Pumpkin Pasta for Two Recipe good for PCOS?

Yes, this Sausage and Pumpkin Pasta for Two Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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