This Beef and Pork Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the olive oil in large stock pot over medium-high heat. Crumble the ground pork into the pot and cook until evenly browned. Remove the pork and set aside, then drain the excess grease, and crumble the ground beef into the pot and cook until evenly browned. Remove the beef and set aside. In the same pot add the garlic, Anaheims, onions and poblanos. Saute until the onions are translucent, 5 minutes. Add the orange juice, coriander, cumin, tomatoes, black beans, kidney beans and chipotles to the pot, then add the browned pork and beef. Simmer for at least 4 hours and up to 6 hours, stirring occasionally. Season with some salt and pepper. To serve, ladle the chili into bowls and garnish with some grated Cheddar and green onions.
Why this Beef and Pork Chili works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Beef and Pork Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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