Cheesy Cauliflower Gratin with Bacon Bread Crumbs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Cauliflower Gratin with Bacon Bread Crumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Fact: The cauliflower cancels out the cheesiness—and the bacon.

Ingredients

2 tbsp. unsalted butter, plus more for baking dish
1 head cauliflower, cut into florets (8 to 10 cups)
3 tbsp. flour
2 c. warm milk
kosher salt
Black pepper
Pinch of ground nutmeg
3/4 c. grated Gruyere, divided
3/4 c. grated white Cheddar, divided
4 slices bacon
1/2 c. panko bread crumbs
1/4 c. grated Parmesan
2 tsp. fresh thyme
2 tbsp. extra-virgin olive oil

Instructions

Preheat oven to 375 degrees F. Butter a 9-x-13" baking dish.
Bring a large pot of salted water to a boil. Boil cauliflower for 5 minutes, then drain.
In a saucepan, melt 2 tablespoons butter over medium-high heat. Add flour, and stir constantly until lightly browned, 4 minutes.
Stir in warm milk, whisking constantly, and bring to a boil. Reduce heat to low and simmer until thick, 8 minutes. Whisk in 1/2 cup Gruyere and 1/2 cup cheddar. Season with salt and pepper and nutmeg.
Meanwhile, in a large skillet over medium heat, cook bacon until crispy, 6 to 8 minutes. Transfer to a paper towel-lined plate to cool, then crumble and add to a small bowl with panko bread crumbs, Parmesan, and thyme. Season with salt and pepper.
Arrange cauliflower in buttered baking dish and pour over cheese sauce. Sprinkle with remaining 1/4 cup Gruyere and 1/4 cup cheddar and top with bread crumb mixture. Drizzle with olive oil.
Bake until cheese is bubbling, 20 minutes. Increase heat to broil and broil until bread crumbs are deeply golden,1 minute. Let cool slightly, then serve.

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Frequently Asked Questions

Is Cheesy Cauliflower Gratin with Bacon Bread Crumbs good for PCOS?

Yes, this Cheesy Cauliflower Gratin with Bacon Bread Crumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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