PCOS-Friendly Lunch

Slow-Cooked Chicken and Dumplings - PCOS-Friendly Recipe

5 servings

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This Slow-Cooked Chicken and Dumplings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy dinner tonight with this classic chicken and dumplings recipe that slow-cooked using chicken thighs, soup mix, Pillsbury® Grands!® Flaky Biscuits and Green Giant® Sweet Peas.

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Ingredients

Instructions

Heat oil in medium skillet over medium-high heat until hot. Add chicken; cook and stir until browned.
In 4 to 6-quart slow cooker, combine chicken, celery, carrots, mushrooms, soup mix and water; mix well.
Cover; cook on low setting for 7 to 9 hours.
Separate dough into 5 biscuits; cut each into 8 wedges. Sprinkle wedges with cornmeal. Stir coated biscuits pieces into hot chicken mixture.
Cover; cook on high setting for an additional 25 to 30 minutes or until biscuits are no longer doughy in center.
About 10 minutes before serving, microwave peas in covered microwave-safe dish on HIGH for 3 to 4 minutes or until hot. Just before serving, stir peas and pepper into chicken mixture.

Why this Slow-Cooked Chicken and Dumplings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Slow-Cooked Chicken and Dumplings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Slow-Cooked Chicken and Dumplings good for PCOS?

Yes, this Slow-Cooked Chicken and Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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