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Slow-Cooked Chicken and Dumplings - PCOS-Friendly Recipe

Slow-Cooked Chicken and Dumplings
Servings: 5
Lunch

This Slow-Cooked Chicken and Dumplings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Enjoy dinner tonight with this classic chicken and dumplings recipe that slow-cooked using chicken thighs, soup mix, Pillsbury® Grands!® Flaky Biscuits and Green Giant® Sweet Peas.

Ingredients

  • 1 teaspoon oil
  • 1 lb. boneless skinless chicken thighs, cut into 1-inch pieces
  • 1 1/2 cups sliced celery
  • 1 1/2 cups fresh baby carrots
  • 1 cup sliced fresh mushrooms
  • 1 (1.8-oz.) pkg. dry leek soup mix
  • 4 cups water
  • 1 (10.8-oz.) can (5 biscuits) Pillsbury™ Grands!™ Refrigerated Flaky Biscuits
  • 1 tablespoon cornmeal
  • 1 1/2 cups frozen sweet peas
  • 1/4 teaspoon pepper

Instructions

  1. Heat oil in medium skillet over medium-high heat until hot. Add chicken; cook and stir until browned.
  2. In 4 to 6-quart slow cooker, combine chicken, celery, carrots, mushrooms, soup mix and water; mix well.
  3. Cover; cook on low setting for 7 to 9 hours.
  4. Separate dough into 5 biscuits; cut each into 8 wedges. Sprinkle wedges with cornmeal. Stir coated biscuits pieces into hot chicken mixture.
  5. Cover; cook on high setting for an additional 25 to 30 minutes or until biscuits are no longer doughy in center.
  6. About 10 minutes before serving, microwave peas in covered microwave-safe dish on HIGH for 3 to 4 minutes or until hot. Just before serving, stir peas and pepper into chicken mixture.

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Frequently Asked Questions

Yes, this Slow-Cooked Chicken and Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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