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Mint-Tea Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe

Mint-Tea Lemonade Recipe | MyRecipes
Servings: 8
Lunch

This Mint-Tea Lemonade Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup sugar
  • 8 black-tea bags
  • 1 bunch mint, rinsed and picked over
  • 1 1/2 cups fresh lemon juice
  • Mint leaves, for garnish, optional

Instructions

  1. Mix sugar and 1 cup water in a small saucepan over medium heat. Cook until sugar is dissolved, about 2 minutes. Remove syrup from heat.
  2. Bring 4 cups water to a boil in a medium pot over high heat. Add tea bags and mint to pot; turn off heat. Steep for 15 minutes. Strain into a large bowl or pitcher, pressing on solids before discarding them.
  3. Add syrup, lemon juice and 4 cups cold water to tea. Garnish each glass with mint leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Mint-Tea Lemonade Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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