Sweet Potato Soldiers Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sweet Potato Soldiers Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This new take on glazed sweet potatoes looks as good as it tastes. We used the slender 'Garnet' variety commonly grown in North Carolina. If you can't find them, any petite sweet potato will work well in its place.

Ingredients

2 pounds small fingerling sweet potatoes (about 6 [7- x 1 1/2-inch] potatoes), unpeeled
1/2 cup fresh orange juice
1/4 cup butter
1/4 cup firmly packed light brown sugar
1/4 cup honey
2 tablespoons dark rum or bourbon
1/2 teaspoon ground ginger
1 tablespoon butter
Sea salt

Instructions

Preheat oven to 425 °. Pierce potatoes several times with a fork. Arrange in a single layer in a jelly-roll pan, and bake 25 to 35 minutes or until just tender. Transfer to a wire rack; cool completely (about 30 minutes).
Meanwhile, bring orange juice and next 5 ingredients to a simmer in a small saucepan over medium-low heat. Simmer, stirring often, 5 minutes or until thickened. Remove from heat.
Peel sweet potatoes, and cut crosswise into 1 1/2-inch pieces, discarding ends.
Melt 1 Tbsp. butter in a 10-inch cast-iron skillet; cook over medium heat 1 minute or until butter begins to brown. Carefully add sweet potatoes, cut sides down, and cook 5 minutes. (Do not stir; move the skillet across the cooking eye to promote even browning.)
Pour orange juice mixture over potatoes, and cook 10 minutes or until glaze is slightly thickened. Transfer potatoes, seared sides up, to a serving platter; pour glaze over potatoes, and sprinkle with salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Sweet Potato Soldiers Recipe | MyRecipes good for PCOS?

Yes, this Sweet Potato Soldiers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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