PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Roasted Butternut Squash and Lentil Salad
Recipe courtesy of Jeannie Chen.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 1/2 tsp. cumin seeds
1 butternut squash
1 peeled parsnips
2 medium onions
1 1/2 tsp. ground cardamom
1 tsp. grated fresh ginger
1 lb. freshly grated nutmeg
1/4 c. extra-virgin olive oil
salt
Freshly ground pepper
1/4 c. green lentils
1 c. water
1 small shallot
1 bay leaf
3/4 c. walnuts
1/2 c. coarsely chopped cilantro
2 tbsp. fresh lemon juice
Instructions
Preheat the oven to 425 degrees F. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 2 minutes. Transfer to a spice grinder and let cool, then finely grind. On a large rimmed baking sheet, toss the butternut squash with the parsnip, onions, ground cumin, cardamom, ginger, nutmeg and 2 tablespoons of the olive oil. Season with salt and pepper. Roast for about 35 minutes, stirring once, or until the squash and parsnip are tender and lightly browned. Leave the oven on.
Meanwhile, in a small saucepan, combine the lentils with the water, shallot and bay leaf and bring to a boil. Reduce the heat to low and simmer until tender, about 25 minutes. Drain off any liquid; discard the bay leaf and shallot and season the lentils with salt and pepper.
In a pie plate, toast the walnuts in the oven for 5 to 7 minutes, or until fragrant. Let cool, then coarsely chop. In a small bowl, mix the cilantro with the lemon juice and the remaining 2 tablespoons of olive oil. Season with salt and pepper.
In a large bowl, toss the roasted vegetables with the lentils, walnuts and dressing and serve. Nutritional information is based on one serving.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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