Baby Greens and Artichoke Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 teaspoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons minced shallots
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (9-ounce) package frozen artichoke hearts, thawed and quartered
- 5 cups baby salad greens
Instructions
- Combine olive oil, lemon juice, minced shallots, Dijon mustard, sugar, salt, and pepper in a large bowl, stirring with a whisk. Add artichoke hearts to juice mixture; toss to coat. Add salad greens; toss.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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