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Lunch: Coconut Bean Salad
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2 cups cooked black beans
2 green onions, chopped
1/4 cup grated fresh coconut
2 tablespoons fresh fenugreek leaves, finely chopped*
1 tablespoon fresh lime juice
1 teaspoon fennel seeds
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
*Can be found at specialty Asian and Indian markets.
Instructions
Toss the black beans, green onions, coconut, fenugreek leaves, lime juice, fennel seeds, cumin, and cardamom together in a large bowl. Cover the bowl with plastic wrap and chill in the refrigerator until ready to serve. Serves: 4; Calories: 147; Total Fat: 2 grams; Saturated Fat: 1. 5 grams; Protein: 8 grams; Total carbohydrates: 25 grams; Sugar: 1 gram; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 9 milligrams
NotesYou may substitute chopped fresh parsley for the fresh fenugreek in the salad.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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