Coconut Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups cooked black beans
- 2 green onions, chopped
- 1/4 cup grated fresh coconut
- 2 tablespoons fresh fenugreek leaves, finely chopped*
- 1 tablespoon fresh lime juice
- 1 teaspoon fennel seeds
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cardamom
- *Can be found at specialty Asian and Indian markets.
Instructions
- Toss the black beans, green onions, coconut, fenugreek leaves, lime juice, fennel seeds, cumin, and cardamom together in a large bowl. Cover the bowl with plastic wrap and chill in the refrigerator until ready to serve. Serves: 4; Calories: 147; Total Fat: 2 grams; Saturated Fat: 1. 5 grams; Protein: 8 grams; Total carbohydrates: 25 grams; Sugar: 1 gram; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 9 milligrams
- NotesYou may substitute chopped fresh parsley for the fresh fenugreek in the salad.
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