Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1/2 ounce dried morel mushrooms
1/2 cup very hot water
1 tablespoon plus 1 teaspoon unsalted butter
2 medium shallots, thinly sliced
2 tablespoons dry white wine
3 1/2 cups chicken stock or low-sodium broth
1/2 cup heavy cream
Salt
Cayenne pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
5 cups frozen peas (1 1/2 pounds), thawed
1 1/2 tablespoons chopped mint, plus 8 small leaves for garnish
In a small bowl, cover the dried morels with the hot water. Set aside until the morels are softened, about 15 minutes. Lift the morels out of the soaking liquid and rinse under water to remove any grit. Set aside 8 small morels for garnish and coarsely chop the rest. Reserve the morel soaking liquid.
In a small saucepan, melt 1 tablespoon of the butter. Add the chopped morels and half of the shallots and cook over moderately high heat until the shallots are lightly browned, about 4 minutes. Add the white wine and cook until evaporated, about 2 minutes. Add 1/2 cup of the chicken stock and the reserved morel soaking liquid, stopping when you reach the grit at the bottom of the bowl. Boil until reduced by half, about 5 minutes. Add the cream and simmer over moderately low heat until thickened, about 5 minutes. Season the morel cream with salt and cayenne and remove from the heat.
Transfer the morel cream to a blender and puree until smooth. Return the morel cream to the saucepan and keep warm. Rinse out the blender.
In a large saucepan, heat 2 tablespoons of the olive oil. Add the remaining sliced shallots and cook over moderate heat until they are softened, about 3 minutes. Add the remaining 3 cups of chicken stock and bring to a boil over high heat. Add all but 1/4 cup of the peas. Add 1 tablespoon of the chopped mint and simmer over moderate heat until the peas are just tender, about 4 minutes.
Working in batches, puree the pea soup in a blender and pass it through a coarse sieve set over a heatproof bowl, pressing on the solids with the back of a wooden spoon or a plastic spatula. Return the soup to the pot, reheat gently and season with salt and cayenne.
In a small skillet, melt the remaining 1 teaspoon of butter. Add the reserved whole morels and peas and season with salt. Cook over moderately high heat until hot, about 1 minute.
Ladle the pea soup into 4 shallow bowls. Swirl in the warm morel cream and scatter the whole morels and peas over the soup. Garnish the soup with the remaining chopped mint and the mint leaves and serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.