One-Pan Chicken - PCOS-Friendly Recipe
This One-Pan Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Olive oil
- 1 (3 1/2 pound) chicken, cut into 8 pieces
- 2 1/4 pounds new potatoes cut into 1/2-inch dice
- 3 medium red onions, cut into segments
- 16 garlic cloves, unpeeled
- 3 red peppers, seeded and quartered
- Coarse sea salt
- 1/2 cup chopped parsley leaves
Instructions
- Preheat the oven to 425 degrees F.
- Get 2 baking dishes and pour in some olive oil to coat. Arrange the pieces of chicken, the potatoes, onions, garlic cloves, and peppers on them. (If you want to use 3 dishes and have got the room, do; the less packed everything is, the crispier the potatoes will be.) Then drizzle some more oil over, making sure everything's glossy and well slicked (but not dripping), sprinkle with the salt, and bake for about 45 minutes.
- When done (and test all the component parts), strew over the parsley and - I always do this - serve straight from the baking dishes.
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Frequently Asked Questions
Yes, this One-Pan Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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