Sassy 'n Spiked Pink Lemonade Pitcher - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 cups club soda
- 2 cups diet cranberry juice drink
- 1 1/2 cups or 12 ounces vodka
- 2 (2-serving) packets sugar-free pink lemonade powdered drink mix (about 2 teaspoons)
- 8 no-calorie sweetener packets
- Juice of 3 lemons
- Ice, as needed
- 8 slices lemon, for optional garnish
Instructions
- Place the club soda, cranberry juice, vodka, lemonade powder, no-calorie sweetener, and lemon juice in a pitcher and stir well.
- Serve over ice. Garnish with lemon slices, if using, and enjoy!
- PER SERVING (1 generous cup): 110 calories, 0g fat, 67mg sodium, 3g carbs, 0g fiber, 1g sugars, 0g protein
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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