Broccoli Chicken Roli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups chopped, cooked chicken meat
- 2 cups fresh chopped broccoli
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 1/2 cups shredded Cheddar cheese
- 1/2 cup mayonnaise
- 2 tablespoons Dijon-style prepared mustard
- salt and pepper to taste
- 1 tablespoon minced garlic
- 1 (8 ounce) package refrigerated crescent rolls
Instructions
- In a large bowl, combine the chicken, broccoli, onions, bell pepper, cheese, mayonnaise, mustard, salt, pepper and garlic. Mix all together.
- Preheat oven to 400 degrees F (200 degrees C).
- Cover a cookie sheet with aluminum foil. Place a glass upside down in the center of the cookie sheet. Roll out crescent rolls around the base of the glass, with pointy ends away from the glass; when you're finished, the arrangement will look like the sun. Spoon some of the chicken mixture onto the thick part of each crescent roll. Fold the pointy end of each roll over the top of the mixture and tuck in the middle. Remove glass from cookie sheet. Arrangement of rolls will now look like a fluted tube cake.
- Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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