This Overeater's Tonic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Muddle 3 mint sprigs, one 1 1/2" piece turmeric, peeled, thinly sliced, one 1" piece ginger, peeled, thinly sliced, 1 tsp. fennel seeds or aniseed, and a pinch of cayenne in a 4-cup measuring glass until turmeric and ginger are broken up into bits.
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Add 3 Tbsp. apple cider vinegar, 2 Tbsp. honey, 1 Tbsp. digestive or aromatic bitters, and 3 cups cold water; stir to dissolve honey. Chill until very cold, at least 1 hour and up to 1 day. Strain.
Why this Overeater's Tonic works for PCOS
Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Overeater's Tonic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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