Stuffed Crown Roast of Pork Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 crown roast of pork (about 8 pounds)
- 1 pound ground pork
- 1/2 pound Jones Dairy Farm All Natural Pork Sausage Roll
- 3/4 cup finely chopped onion
- 3 tablespoons butter
- 1/2 cup diced peeled apple
- 1/4 cup finely chopped celery
- 1-1/2 cups soft bread crumbs
- 1/2 cup minced fresh parsley
- 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried sage
- Spiced crab apples, optional
Instructions
- Tie roast and place on a rack in a large roasting pan. Cover the bone ends with foil. Insert met thermometer. Roast at 350 ° for 2 hours.
- Meanwhile, in a large skillet, cook the pork and sausage until browned; drain and set aside. In the same skillet, saute onion in butter until tender. Add apple and celery; cook for 5 minutes. Remove from the heat. Add the cooked pork and sausage, crumbs, parsley, salt, pepper and sage; mix well.
- Remove roast from oven. Carefully press a double layer of foil down through open center of roast to form a base for stuffing. Spoon stuffing lightly into crown. Return to oven and bake for 1 hour more or until thermometer reads 160 °. Transfer roast to serving platter. Garnish with spiced crab apples if desired. Cut between ribs to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment