Southern Crack Candy - PCOS-Friendly Recipe
This Southern Crack Candy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick cooking spray
- 40 saltine crackers
- 3 cups light brown sugar
- 1 1/2 cups salted butter
- 1 tablespoon pure vanilla extract
- 2 cups 65 percent chocolate chips
- 1 1/2 cups crushed corn chips
Instructions
- Preheat the oven to 350 degrees F. Line a 15-by-10-inch pan with foil, making sure that it wraps around the pan on the edges, and spray with the nonstick spray. Spread an even layer of saltine crackers on the bottom of the pan, overlapping the saltines in each row. Melt together the sugar and butter in a heavy-bottomed pot until it comes to a boil, whisking every so often to blend the ingredients. Reduce the heat and simmer, uncovered, whisking every so often, until the sugar is completely dissolved, 5 to 6 minutes. Stir in the vanilla. Pour the mixture over the saltines and spread to coat evenly. Bake until the toffee becomes bubbly, 8 to 10 minutes. Let cool in the pan for 5 minutes. Sprinkle the chocolate chips on the toffee and let them soften and melt, then spread into an even layer. Add the crushed corn chips on top. Refrigerate until completely cold, about 2 hours. Break up into bite-sized pieces. Store in an airtight container in the refrigerator.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Southern Crack Candy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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