Beanless Low Carb Chili Con Carne - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Beef is a source of iron and zinc — two minerals often low in women with PCOS. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 1 lb Ground Beef
- 1 lb Hot Italian Sausage
- 1 Large Green Pepper
- 1 Large Yellow Pepper
- 1 Medium White Onion
- 1 Can Tomato Sauce (Rao’s is very low carb)
- 2 Tbsp. Curry Powder
- 2 Tbsp. Chili Powder
- 2 Tbsp. Cumin
- 1 Tbsp. Minced Garlic
- 1 Tbsp. Organic Coconut Oil
- 1 Tbsp. Butter
- 1 tsp. Onion Powder
- 1 tsp. Salt
- 1 tsp. Freshly Gound Black Pepper
Instructions
- Dice the onion and peppers as evenly as you can.
- Mince the garlic finely.
- Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt.
- In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often
- Grab a pot, set to medium heat, and add the hot sausage and ground beef.
- Cook this until browned, adding salt and pepper to taste.
- Add the onion, peppers, and garlic to the pot with the ground beef and sausage.
- Add tomato sauce, onion powder, and chili powder.
- One step at a time! Let this cook for 20 minutes.
- Add curry powder and cumin, and let cook for another 10 minutes stirring often.
- Let simmer for 45 minutes to 2 hours, depending on how thick you want it to be.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Beanless Low Carb Chili Con Carne contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Coconut: May support metabolism without spiking blood sugar
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Beanless Low Carb Chili Con Carne can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment