Cheddar Apple Pie Bars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This easy-as-pie bar is inspired by the classic Midwest Cheddar and apple pie combo.
Ingredients
- 1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookie dough
- 1 1/2 cups finely shredded sharp Cheddar cheese (6 oz)
- 2 large Granny Smith apples
- 1/4 cup plus 2 tablespoons all-purpose flour
- 3 tablespoons sugar
Instructions
- Heat oven to 350 ° F. Line 8-inch square (2-quart) baking dish with cooking parchment paper, leaving paper overhanging on two sides.
- Using pastry blender, mix 1 roll (16. 5 oz) Pillsbury™ sugar cookie dough with 1 1/2 cups finely shredded sharp Cheddar cheese (6 oz) until evenly incorporated. Press two-thirds of mixture evenly in baking dish.
- Bake 12 minutes.
- Meanwhile, peel and thinly slice 2 large Granny Smith apples. In medium bowl, toss apples with 2 tablespoons all-purpose flour and 2 tablespoons granulated sugar. To remaining cookie dough mixture, add 1/4 cup all-purpose flour and 1 tablespoon sugar; combine with pastry blender.
- Spread apple mixture evenly over crust in baking dish; top with remaining cookie dough mixture. Bake about 40 minutes or until top is light golden brown.
- Cool 2 hours. Cut into 4 rows by 3 rows.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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