Grands!® Easy Peach Shortcakes - PCOS-Friendly Recipe

Servings: 5

Dessert

This Grands!® Easy Peach Shortcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Go ahead and call ‘em shortcakes, but rest assured, this superfast, peachy dessert is long on flavor! Topped with whipped cream or ice cream, it’s sure to become a family favorite.

Ingredients

1 can (10.2 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits (5 biscuits)
1 tablespoon sugar
1 can (29 oz) sliced peaches in syrup, drained and 1/2 cup liquid reserved
1 cup frozen (thawed) whipped topping
Ground cinnamon

Instructions

Heat oven to 375 °F. Separate dough into 5 biscuits. Place on ungreased cookie sheet. Sprinkle sugar evenly on tops of biscuits.
Bake 11 to 15 minutes or until golden brown. Cool 5 minutes.
To serve, split biscuits; on 5 individual serving plates, layer with peaches, reserved liquid and whipped topping. Sprinkle with cinnamon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Grands!® Easy Peach Shortcakes good for PCOS?

Yes, this Grands!® Easy Peach Shortcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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