Chocolate Mint Sundaes - PCOS-Friendly Recipe
This Chocolate Mint Sundaes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1 cup sugar
- 1/2 cup thinly sliced fresh mint leaves
- 2/3 cup unsweetened cocoa powder (preferably Dutch-process)
- 4 tablespoons unsalted butter, room temperature
- Mint chocolate chip ice cream
- Fresh mint sprigs
Instructions
- Stir 1 cup water and sugar in heavy small saucepan over medium heat until sugar dissolves; bring syrup to boil. Remove from heat. Stir in mint leaves. Let stand 1 hour. Using slotted spoon, remove mint leaves from syrup. Whisk cocoa into syrup. Bring to boil. Add butter and whisk until smooth. Refrigerate sauce uncovered until cold. (Can be made 1 week ahead. Cover and keep refrigerated.)
- Place 2 scoops of ice cream in each of 6 bowls. Drizzle each sundae with sauce; garnish with mint sprigs.
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Frequently Asked Questions
Yes, this Chocolate Mint Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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