My Caesar Salad - PCOS-Friendly Recipe
This My Caesar Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cloves Fresh Garlic (peeled)
- 4 whole Anchovy Fillets
- 2 Tablespoons (up To 3 Tablespoons) Dijon Mustard
- 1 Tablespoon Balsamic (or Red Wine) Vinegar
- 1/2 whole Lemon, Juiced
- 1/2 cup Olive Oil
- 1 teaspoon Worcestershire Sauce
- 1 dash Salt
- Generous Black Pepper, to taste
- 1/4 cup Freshly Grated Parmesan Cheese
Instructions
- Place anchovies into a blender or food processor. Throw in garlic, Dijon Mustard, Worcestershire and vinegar. Next, add lemon juice. Give it a good mix.
- Pulse the processor or blend on low speed for several seconds. Scrape the sides. With the food processor or blender on, dizzle olive oil into the mixture in a small stream. Scrape the sides, and mix it again to thoroughly combine.
- Add salt, black pepper and Parmesan cheese. Pulse the whole thing together and mix until thoroughly combined.
- Refrigerate the dressing for a few hours before using it on the salad.
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Frequently Asked Questions
Yes, this My Caesar Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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