Catherine's Guacamole Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Catherine's Guacamole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium ripe avocados, peeled and pitted
1/3 cup chopped sweet onion
1 small tomato, seeded and chopped
1 celery rib, finely chopped
2 garlic cloves, minced
2 tablespoons lemon or lime juice
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 to 1/3 cup chopped fresh cilantro, optional
Tortilla chips

Instructions

In a small bowl, mash avocados. Stir in onion, tomato, celery, garlic, lemon juice, Worcestershire, salt, pepper and, if desired, cilantro. Chill 1 hour before serving. Serve with chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Catherine's Guacamole Recipe good for PCOS?

Yes, this Catherine's Guacamole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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