Easy Blue Cheese Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup plain yogurt
- 1/2 cup sour cream
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/8 teaspoon pepper
- 1/2 cup (2 ounces) crumbled blue cheese
Instructions
- In a small bowl, combine the yogurt, sour cream, lemon juice, garlic and pepper; whisk until smooth. Stir in the blue cheese. Serve over salad greens. Store in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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