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PCOS-Friendly Lunch

Festive Ham Glaze Recipe

10 servings
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This Festive Ham Glaze Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 10

Instructions

  1. Score surface of ham, making diamond shapes 1/2 in. deep. Place in a large baking dish.

  2. In a bowl, mix remaining ingredients; pour over ham. Cover and refrigerate overnight, turning ham occasionally.

  3. Reserving glaze, remove ham to a rack in a shallow roasting pan. Insert meat thermometer. Bake, uncovered, at 325 ° until thermometer registers 140 ° about 2-4 hours, brushing occasionally with glaze.

Why this Festive Ham Glaze Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Festive Ham Glaze Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Festive Ham Glaze Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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