Festive Ham Glaze Recipe | PCOS Meal Planner

This Festive Ham Glaze Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 10

1 bone-in fully cooked ham (5 to 8 pounds)
1-1/2 cups orange juice
1-1/4 cups packed brown sugar
1 tablespoon grated orange peel
1 teaspoon ground mustard
1/4 teaspoon ground cloves

Instructions

Score surface of ham, making diamond shapes 1/2 in. deep. Place in a large baking dish.
In a bowl, mix remaining ingredients; pour over ham. Cover and refrigerate overnight, turning ham occasionally.
Reserving glaze, remove ham to a rack in a shallow roasting pan. Insert meat thermometer. Bake, uncovered, at 325 ° until thermometer registers 140 ° about 2-4 hours, brushing occasionally with glaze.

Why this Festive Ham Glaze Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Festive Ham Glaze Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Festive Ham Glaze Recipe good for PCOS?

Yes, this Festive Ham Glaze Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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