Penne with Creamy Onions and Peas - PCOS-Friendly Recipe

Servings: 6

Lunch

This Penne with Creamy Onions and Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Robust and velvety, this dish hits all the right notes, coating penne pasta in a milk-based sauce and mixing it with sautéed bacon crumbles, peas, onions, garlic and Parmesan.

Ingredients

1 lb. penne or ziti pasta
6 strip bacon
1 1/2 c. finely chopped onions
1 tbsp. minced garlic
2 c. frozen green peas
1/3 c. water
1 c. milk
.67 c. grated Parmesan cheese

Instructions

Bring a large pot of lightly salted water to boil. Add pasta and cook according to package directions.
Meanwhile cook bacon in a large nonstick skillet until crisp. Drain on paper towels; when cool crumble bacon.
Discard all but 2 tablespoons fat in skillet. Add onions and garlic and cook over medium heat 4 to 5 minutes, stirring often, until onions are translucent.
Stir in peas and the water, cover, reduce heat and simmer 5 to 7 minutes, until peas are hot. Stir in milk; cook 1 to 2 minutes to heat through.
Drain pasta and put into a warmed large serving bowl. Add pea mixture; sprinkle with cheese and crumbled bacon. Toss to mix well.

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Frequently Asked Questions

Is Penne with Creamy Onions and Peas good for PCOS?

Yes, this Penne with Creamy Onions and Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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