Penne with Creamy Onions and Peas

This Penne with Creamy Onions and Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Robust and velvety, this dish hits all the right notes, coating penne pasta in a milk-based sauce and mixing it with sautéed bacon crumbles, peas, onions, garlic and Parmesan.

Ingredients

Servings 6

1 lb. penne or ziti pasta
6 strip bacon
1 1/2 c. finely chopped onions
1 tbsp. minced garlic
2 c. frozen green peas
1/3 c. water
1 c. milk
.67 c. grated Parmesan cheese

Instructions

Bring a large pot of lightly salted water to boil. Add pasta and cook according to package directions.
Meanwhile cook bacon in a large nonstick skillet until crisp. Drain on paper towels; when cool crumble bacon.
Discard all but 2 tablespoons fat in skillet. Add onions and garlic and cook over medium heat 4 to 5 minutes, stirring often, until onions are translucent.
Stir in peas and the water, cover, reduce heat and simmer 5 to 7 minutes, until peas are hot. Stir in milk; cook 1 to 2 minutes to heat through.
Drain pasta and put into a warmed large serving bowl. Add pea mixture; sprinkle with cheese and crumbled bacon. Toss to mix well.

Why this Penne with Creamy Onions and Peas works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Penne with Creamy Onions and Peas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Penne with Creamy Onions and Peas good for PCOS?

Yes, this Penne with Creamy Onions and Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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