Penne with Creamy Onions and Peas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Robust and velvety, this dish hits all the right notes, coating penne pasta in a milk-based sauce and mixing it with sautéed bacon crumbles, peas, onions, garlic and Parmesan.
Ingredients
- 1 lb. penne or ziti pasta
- 6 strip bacon
- 1 1/2 c. finely chopped onions
- 1 tbsp. minced garlic
- 2 c. frozen green peas
- 1/3 c. water
- 1 c. milk
- .67 c. grated Parmesan cheese
Instructions
- Bring a large pot of lightly salted water to boil. Add pasta and cook according to package directions.
- Meanwhile cook bacon in a large nonstick skillet until crisp. Drain on paper towels; when cool crumble bacon.
- Discard all but 2 tablespoons fat in skillet. Add onions and garlic and cook over medium heat 4 to 5 minutes, stirring often, until onions are translucent.
- Stir in peas and the water, cover, reduce heat and simmer 5 to 7 minutes, until peas are hot. Stir in milk; cook 1 to 2 minutes to heat through.
- Drain pasta and put into a warmed large serving bowl. Add pea mixture; sprinkle with cheese and crumbled bacon. Toss to mix well.
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