Steaks with Shallot Sauce Recipe - PCOS-Friendly Recipe
This Steaks with Shallot Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup sliced shallots or green onions
- 2 tablespoons butter, divided
- 1/4 cup beef broth
- 1 tablespoon red wine vinegar
- 2 teaspoons Worcestershire sauce
- 2 beef tenderloin steaks (6 ounces each)
- 1/2 teaspoon pepper
- 1/2 teaspoon olive oil
Instructions
- Saute shallots in 1 tablespoon butter in a small skillet until tender. Add broth; bring to a boil. Reduce heat; simmer until liquid is reduced to about 1 tablespoon. Stir in vinegar and Worcestershire sauce; cook 1 minute longer. Remove from the heat. Stir in 1-1/2 teaspoons butter. Cover and keep warm.
- Sprinkle steaks with pepper. In a large skillet, cook steaks in oil and remaining butter until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Serve with shallot sauce.
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Frequently Asked Questions
Yes, this Steaks with Shallot Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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