Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A light, practically fat free heavenly dessert.
3 small peaches
2 tbsps powdered sugar
4 tsps granulated sugar
1/2 cup egg whites
0.12 tsp ground ginger
1 dab of butter
1. Butter and sugar ramekins.
2. Set aside and pre-heat oven to 350 °F (175 °C).
3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
5. Pour into ramekins and set on a baking sheet or baking stone.
6. Bake for 15-20 minutes until puffed and golden.
7. Dust with powdered sugar and serve immediately.
8. Note: try it with other fruits like strawberries as well.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 48 kcal | ||
Fat 0.27 g | ||
Carbohydrate 9.4 g | ||
Protein 2.57 g | ||
Iron 4 mg | ||
Calcium 2 mg | ||
Monounsaturated Fat 0.06 g | ||
Polyunsaturated Fat 0.04 g | ||
Saturated Fat 0.09 g | ||
Sodium 34 mg | ||
Sugar 8.87 g | ||
Potassium 109 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 26 mg | ||
Fiber 0.6 g |
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