Peach Souffle - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 small peaches
- 2 tbsps powdered sugar
- 4 tsps granulated sugar
- 1/2 cup egg whites
- 0.12 tsp ground ginger
- 1 dab of butter
Instructions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Peach Souffle contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Ginger: May help reduce menstrual pain and inflammation in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peach Souffle can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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